Most non-alcoholic drinks are safe for pregnant people, especially those labeled “0.0% ABV,” meaning they contain absolutely no alcohol. However, it’s essential to be cautious and check product labels, as some non-alcoholic drinks may contain up to 0.5% ABV, a trace amount that might not be suitable during pregnancy.
What to Look for When Choosing a Drink:
- Alcohol-Free Labels: Opt for products explicitly labeled as “alcohol-free” or “0.0% ABV.”
- Ingredients: Ensure the drink doesn’t contain harmful additives or excessive sugar, as these can also impact health during pregnancy.
- Consult Professionals: If in doubt, consult a healthcare provider for specific recommendations.
Safe and Delicious drink alternatives for pregnant people
Pregnant individuals can enjoy:
- Mocktails made with fresh fruits and herbs.
- Sparkling water infused with natural flavors.
- Alcohol-free beers, wines, and spirits clearly labeled as 0.0%.
By choosing these options, pregnant people can enjoy the taste and social experience of drinking without worrying about the risks associated with alcohol.
